People diet for all types of reasons as there are no shortage of reasons for wanting to live a healthier life. There are also a wide variety of options when it comes to selecting a diet that might work for you. Here is a closer look at some of the different types of diets that people are using all around the world.
The following bachelors and Master’s programs offer career-focused instruction delivered by trained nutritionists with experience in the field. Find out more what each individual course of study offers through the locations below.
American University offers two different programs focused on Nutrition and Health. Their Online Master of Science in Nutrition Education will prepare you to become an influential leader in nutrition education and advocacy while promoting nutrition and healthy lifestyle choices in your community and beyond. Or Earn your Master of Science in Health Promotion Management from AU’s award-winning program in just 20 months with $10K available in scholarships upon enrollment (qualifier is a 3.0 GPA).
UNC's MPH Nutrition concentration prepares students to provide, evaluate and communicate nutritional and dietary guidance that improves individual and population-wide health outcomes. In addition to developing their knowledge of nutrition science, students will explore behavior change, communication, counseling and the effects of dietary culture on individuals and communities.
Arizona State University - Online offers an Online Master of Science in Nutritional Science - Dietetics. Along with an Online Masters in Medical Nutrition
Bay Path University's health and wellness certificates build the knowledge, skills, and experience you need to upskill your abilities in your profession or to provide a robust concentration to your degree program for a specific role. Learn more about the Certificate in Food Science and Safety certificate.
If you want to work in fitness and nutrition, take the first step toward a new career with one of Penn Foster's accredited, online fitness and training programs. These affordable programs are all offered online, and can be taken at your own pace.
Grand Canyon University offers an M.S. in Nutrition and Dietetics.
Winthrop University offers an Online Master of Science in Human Nutrition and an Online Master of Science in Sport and Fitness Administration
The Paleo Diet
This is a natural way of eating, one that almost abandons all intake of sugar. The only sugar in a Paleo diet comes from fruit. However, abandoning sugar is not the only stipulation. Processed foods and grains are also eliminated from the Paleo diet. The fewer number of carbohydrates in your system leads to a decreased amount of glucose. So, your system will then begin to use fat as its fuel source. In a Paleo diet, dairy is also eliminated. So, what can be eaten? A Paleo diet consists of:
- Sweet potatoes
- Eggs and meat, so long as that meat is grass-fed and not grain-fed
The Blood Type Diet
Some doctors have started to research diets that coincide with particular blood types. The premise of these diets attempts to match people with their common dietary needs based on their blood type. For example:
- Individuals with type O blood are recommended to eat lots of food that are high in protein. In order to lose weight, spinach, red meat, seafood and broccoli are suggested while dairy should be avoided.
- Those with type A blood are recommended to avoid meat and place an emphasis on turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood and vegetables.
- Individuals with type B and AB blood also have their own dietary restrictions and recommendations.
The Vegan Diet
This diet is a form of a vegetarian diet as it eliminates meat and animal products.
One of the primary effects of this diet is that it reduces the intake of cholesterol and saturated fat. It takes some planning, but if a vegan diet is rationed out properly, it can have many positive effects.
Studies have proven that those who practice a vegan diet minimize their overall risk of:
- Coronary heart disease
- High blood pressure
To compensate for a lack of meat, vegans must find a way to incorporate more sources of protein and vitamin B-12 into their diets.
The South Beach Diet
This diet was first introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet.
Certain carbohydrates are completely avoided. It does not eliminate carbohydrates altogether, but aims to educate dieters on which carbs to always avoid. This often leads to developing a healthy way of eating so that it will be sustainable for the rest of people’s lives.
The diet includes a selection of:
- Healthy fats
- Lean protein
- Good carbs
The Mediterranean Diet
This is another kind of vegetable-heavy diet that avoids a lot of meat but does not eliminate it altogether. This diet has been proven to help with depression, in addition to controlling blood sugar levels and helping with weight loss.
The Mediterranean diet recommends the use of oil as much as possible and that means as an alternative to butter, salad dressings or marinades. It also emphasizes adding vegetables to each meal and favors fish over chicken. Whole grains, nuts and herbs are also used in larger amounts.
Raw Food Diet
This is a diet that places a premium on eating uncooked and unprocessed foods. The diet eliminates the intake of any foods that have been pasteurized or produced with any kind of synthetics or additives.
The diet is intended to create a surge in energy, a decrease in inflammation, while also lowering the number of carcinogens in one’s diet.