Category Archives: General Nutrition Information

How to Create a Nutrition Plan

Dieting can be an intimidating challenge for those unaccustomed to it. Especially given the level of misinformation on the internet from “fitness influencers” concerning nutrition, it often feels as if there is nowhere to turn for scientifically accurate information on …

what is health promotion

What is Health Promotion

Living healthier is a goal shared by millions of Americans. For most of us, it’s all about feeling better in general — eating healthier, exercising more, and replacing unhealthy habits with ones we can feel better about. For others, it’s a health scare or battle with chronic illness that makes adopting a healthier lifestyle imperative.

What is a Dietitian

A dietitian is not a nutritionist, and a nutritionist is not a dietitian. Although they may sound similar, each profession carries its own unique aspects, privileges and responsibilities. According to the Academy of Nutrition and Dietetics, the credentialing agency for …

What is a Nutritionist?

A nutritionist is not a dietitian. Today’s terminology may be a bit confusing, but Registered Dietitian Nutritionists (RDNs), which are credentialed by the Academy of Nutrition and Dietetics, are not nutritionists. All dietitians are nutritionists, but all nutritionists are not …

Types of Diets

People diet for all types of reasons as there are no shortage of reasons for wanting to live a healthier life. There are also a wide variety of options when it comes to selecting a diet that might work for …