Sustainable NutritionIn response to growing concerns about climate change alongside widespread dietary concerns, a new effort has arisen to address these dovetailing issues. What was once a local level grassroots cause has become a global movement known as sustainable nutrition, a system intended to better not only our health but our planet.
What Is Sustainable Nutrition?Sustainable nutrition is an approach to eating that aims to utilize the world’s resources without depleting them or causing other kinds of environmental damage. It is designed to combat the tremendous harm that many methods of food production have caused the planet, ensuring that future generations will continue to be able to have access to natural sources of nutrition. In thinking about sustainability, there are four main factors that proponents of sustainable nutrition consider:
- Individual health and nutrition
- Environmental concerns
- Economic dynamics
- Socio-cultural context
The following bachelors and Master’s programs offer career-focused instruction delivered by trained nutritionists with experience in the field. Find out more what each individual course of study offers through the locations below.
Liberty University offers Online Nutrition Degrees. with a M.S. in Nutrition and a Nutrition Certificate.
George Washington University's Online Master's in Integrative Medicine with a Concentration in Nutrition specialize in promoting health and wellness through nutrition.
American University offers two different programs focused on Nutrition and Health. Their Online Master of Science in Nutrition Education will prepare you to become an influential leader in nutrition education and advocacy while promoting nutrition and healthy lifestyle choices in your community and beyond. Or Earn your Master of Science in Health Promotion Management from AU’s award-winning program in just 20 months with $10K available in scholarships upon enrollment (qualifier is a 3.0 GPA).
UNC's MPH Nutrition concentration prepares students to provide, evaluate and communicate nutritional and dietary guidance that improves individual and population-wide health outcomes. In addition to developing their knowledge of nutrition science, students will explore behavior change, communication, counseling and the effects of dietary culture on individuals and communities.
Arizona State University offers an Online Master of Science in Nutritional Science - Dietetics. Along with an Online Masters in Medical Nutrition
Bay Path University's health and wellness certificates build the knowledge, skills, and experience you need to upskill your abilities in your profession or to provide a robust concentration to your degree program for a specific role. Learn more about the Certificate in Food Science and Safety certificate.
If you want to work in fitness and nutrition, take the first step toward a new career with one of Penn Foster's accredited, online fitness and training programs. These affordable programs are all offered online, and can be taken at your own pace.
Grand Canyon University offers an M.S. in Nutrition and Dietetics.
Personal Health and NutritionIn conceiving of a sustainable food system, one of the fundamental guiding principles must be health and nutrition. Around the world, high rates of obesity as well as malnutrition can be found, as well as life-threatening conditions caused by unhealthy diets. The World Health Organization reported that in 2106, 1.3 billion adults were overweight or obese, and 462 million adults were experiencing malnourishment and malnutrition. Designing sustainable eating habits for the planet therefore means assessing the needs of diverse demographics and implementing initiatives that respond to their dietary needs. Below are just a few of the biggest areas of focus for sustainable nutritionists.
Overconsumption and “Addiction” to Sugar and SaltThe US Department of Health and Human Services reports that two out of every five adults and one out of every five children has obesity, a condition that is caused by overconsumption and a high-calorie diet. Obesity has been linked to a wide variety of serious diseases and conditions including type 2 diabetes, heart disease, strokes, and cancer. Some demographics have been found to be more likely to have obesity and therefore are at greater risk of developing these conditions. Many of these diseases can also be caused by an unhealthy diet even for those not struggling with obesity. Those who consume too much sugar – especially children – are at risk of cardiovascular disease and diabetes. In developing sustainable nutrition practices, it is imperative to design new diets that lower overall sodium and sugar intake and provide more nutritious options to populations with high rates of obesity.
High Quality ProteinsProtein is an essential part of any diet. For children, proper protein intake is necessary for healthy growth. For adults, it is a primary source of energy. Consuming more protein can also help people lose weight. The US Department of Health recommends that each person eat 0.8 grams of protein for every kilogram they weigh. For a person weighing 165 pounds, that would mean 60 grams of protein per day. Making a protein-rich diet available in the long term is an important factor for those focused on sustainability and nutrition. Some examples of high quality sustainable proteins are the following:
- Soy products
Implementing FibersFiber is an important part of a healthy diet, providing a whole range of benefits to the body including aiding with important digestive processes, lowering cholesterol, and even helping prevent some forms of cancer. Despite its many health benefits, many Americans already struggle to get the proper amount of fiber. Harvard’s School of Public Health reports that while the average adult needs between 25 and 35 grams of fiber per day, many adults are only consuming around 15 grams per day. This shows that thinking about sustainability and nutrition is also an occasion to improve our existing nutrient intake, in this case by designing diets that contain more fiber for the majority of people. Below are some sustainable foods that contain large amounts of fiber:
- Flax seeds
- Brown Rice