Juicing vs. Blending: Which one is right for you?
Juicing and blending may seem like the same process, although there are a good deal of differences between the two. Juicing requires the use of professional juicers while the blending process should take place in a high quality blender. Here is a much closer look at the process of juicing and blending, in addition to the advantages that come with each.
The essence of juicing
To the casual observer, juicing appears to take foods and turn them into juice. However, there is more to that actual process. There are nutrients and water within all forms of produce and the process of juicing actually extracts both of them. This process also removes the insoluble fiber and allows your body to break down food much easier. It basically allows nutrients to get into your system more rapidly.
Juicing is more favorable for those with digestive problems. Without all of that fiber, digestion suddenly becomes much simpler. Juicing can also help those who may be healing from some kind of ailment and are looking to get large quantities of nutrients into their body rather quickly in an effort to bolster their immune system. Moreover, chemo patients often revert to juicing after treatment. This is done for healing purposes as it could mollify any pain that could be induced by actual eating.
Juicing is also advantageous to those who are looking to undergo a cleanse or fast. It has become popular for people to utilize juicing over shorter periods of time, primarily as part of a special diet or healing process.
When juicing is limited to just fruits, it is important to be aware of the potential spike in blood sugar. Remember that removing the fiber sends the juice directly into your bloodstream. Not only can this make for an unstable level of blood sugar, it can also generate energy loss and mood swings.
The texture that comes with juicing is smooth as it is just like drinking juice. Fiber can be rather filling and removing most of it through the process of juicing can cause people to become hungry more frequently. Vegetable juices are excellent for detoxification due to the fact that they are exceedingly rich in nutrients and have the capability of restoring your body’s cells.
The Blending phenomenon
The blending process does not extract nutrients and water the same way juicing does. Instead, it grinds up entire fruits and vegetables, which includes fiber and all. This will allow you to blend thicker kinds of vegetables, ones that may not work so well in a juicer. The end result is a smoothie which can fill you up for longer stretches of time. Adding ingredients that are loaded with nutrients can also make your smoothie an adequate substitute for a meal.
Blending is also a good way to get more green vegetables into your diet. The texture may not be completely smooth, but you are still packing your smoothie with a wealth of nutrients. Fiber remains in a smoothie, although the fact that it becomes blended does make it a little easier to digest. It also does not come with the potential spikes in blood sugar that are common in juicing.
Blending can also increase your protein intake as your ingredients do not have to be limited to fruits and vegetables. There is the option of adding various kinds of nuts to increase your protein. There is also the option of adding Omega 3 fatty acids in the form of flax or chia. It can make for a well-rounded meal alternative.
When compared to eating a salad, blending is more beneficial because your body can absorb more of the nutrients. This occurs because the blender has the power to break up the cell walls of a plant. The result is a release of the antioxidants which also allows for easier digestion.
Juicing and blending both have their advantages and both can become a staple part of anyone’s diet. The effects, taste, and texture differ between the two, but both are considered to be a healthy alternative. When deciding on blending or juicing, it is important to invest in capable equipment so that you can maximize your efforts towards leading a healthier lifestyle.
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Purdue University Global's Bachelor of Science in Nutrition Program is an approved holistic nutrition education program through the National Association of Nutrition Professionals (NANP).
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