For more than a century, nutrition has been in a state of constant evolution. In 1894, the US Department of Agriculture (USDA) published its first dietary guide. In it, the nutritional value of food is determined using simple metrics …
One of the main selling points of a well-rounded diet is how much it can improve one’s quality of life. The right balance of nutrients can boost mood. Lean protein can elevate energy levels. And maintaining a healthy weight can …
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