The Importance of Informed Skepticism in Nutrition and Nutrition Education For more than a century, nutrition has been in a state of constant evolution. In 1894, the US Department of Agriculture (USDA) published its first dietary guide. In …
Make It Meaningful: How Nutritionists Balance Diet and Quality of Life One of the main selling points of a well-rounded diet is how much it can improve one’s quality of life. The right balance of nutrients can boost mood. …
A guide to sustainable nutrition, discussing environmental and economic impacts as well as how to design sustainable eating habits.
What is Ultrarunning? Humans are certainly not the fastest runners on the planet. But what we comparatively lack in speed, we make up in endurance, determination, and perseverance. As our ancestors foraged for food, hunted wild game, and evaded ferocious …
Dieting can be an intimidating challenge for those unaccustomed to it. Especially given the level of misinformation on the internet from “fitness influencers” concerning nutrition, it often feels as if there is nowhere to turn for scientifically accurate information on …
If you are a health-minded person who’s been crafting a diet to optimize gut health, chances are you’ve heard the words “prebiotic” and “probiotic” quite a bit. Indeed, as we begin to better understand the complex process of digestion, science …
Living healthier is a goal shared by millions of Americans. For most of us, it’s all about feeling better in general — eating healthier, exercising more, and replacing unhealthy habits with ones we can feel better about. For others, it’s a health scare or battle with chronic illness that makes adopting a healthier lifestyle imperative.
Should Your Kids Go Vegan? A Guide for Health-Conscious Parents In recent years, the popularity of veganism has increased in the United States. According to Agribusiness magazine, in 2014, only one percent of U.S. consumers identified as vegan. By 2017, …
10 Essential Tips for First-Time Dog Parents You’ve adopted your first dog – congratulations! This is an exciting time in your life, and a very happy moment in your dog’s life. For first-time dog parents, this monumental occasion can also …
What is a Nutritionist? A nutritionist is not a dietitian. Today’s terminology may be a bit confusing, but Registered Dietitian Nutritionists (RDNs), which are credentialed by the Academy of Nutrition and Dietetics, are not nutritionists. All dietitians are nutritionists, but …