Author Archives: Professor Denise Howard, Concordia University, St. Paul

Denise Howard is an Assistant Professor and the online Exercise Science and Sport Management Bachelor Program Chair at Concordia University, St. Paul (CSP). With the bulk of her professional experience coming from her roles as group fitness instructor, personal trainer, development coach, running coach, training center coordinator, and corporate wellness speaker, she now primarily teaches courses on exercise science and sport management at CSP. Her research focuses on extreme endurance, the intersection of nutrition and performance, and the effects of cardiovascular disease.
what is ultrarunning?

What Is Ultrarunning?

Quick Answer Ultrarunning is commonly defined as running distances longer than traditional marathons (26.2+ miles), with many races starting at 50K and extending to 100+ miles. Proper nutrition and expert coaching are essential for safe participation and performance. Humans aren’t …