Category Archives: Nutrition Guides

longevity nutrition diet foods including salmon, nuts, whole grains, leafy greens, broccoli, tomatoes, olive oil and vegetables arranged on wooden table representing healthy aging meal plan

What is Longevity Nutrition Counseling? How Specializing in Healthy Aging Can Boost Your Career

Quick Answer Longevity nutrition counseling is a specialized field that combines dietary strategies with aging science, potentially supporting the extension of healthspan and, in some cases, lifespan. It focuses on personalized nutrition plans that target macronutrient optimization, caloric management, and …

Diverse group of happy children eating colorful vegetables and plant-based foods at table together

Is a Vegan Diet Safe for Kids? Complete 2025 Parent’s Guide

Quick Answer Yes, a vegan diet can be safe and healthy for children when properly planned. The Academy of Nutrition and Dietetics confirms that well-planned vegan diets are appropriate for all life stages, including childhood. Success requires careful attention to …