Category Archives: Nutrition Careers

Colorful plant-based meal prep bowls with quinoa, roasted sweet potatoes, chickpeas, avocado, and fresh greens arranged on wooden table

Vegan and Vegetarian Approaches to Nutrition and Dietetics

Quick Answer Vegan diets exclude all animal products, including meat, dairy, eggs, and honey, while vegetarian diets eliminate meat but may include dairy and eggs. Both plant-based approaches offer significant health benefits when properly planned, with vegans requiring B-12 supplementation …